There are 4 lessons. The exact same I have taught to my patients for the last 20 years. In the first lesson, you will learn the 6 foundational exercises, the 7-step recipe for pain relief that lets you know exactly what to do if your issue gets better, plateaus, or gets worse, and how to track your progress on our form.
The 2nd & 3rd lesson show how to add another dimension of motion to the 6 core exercises to get a deeper improvement that is longer lasting and speeds up results. And the last lesson shows how what you are doing in life may be causing your issues to return & what to do about this.